how much coffee can you drink in a day

Many people pledge to “cut back” on coffee because they think that their hopped-up habit has gotten out of hand. If these people truly feel that they are having harmful effects from drinking too much coffee, they should listen to their body. But cutting back too much can hurt you, according to health research.

So how much estate coffee is too much or too little? Read on to find out..

Two to Five Cups of Coffee Is Ideal, If You Can Handle It

Studies have shown that those who drink coffee in the “sweet spot” of two to five cups a day have increased life expectancy compared to those who do not drink coffee at all. However, these benefits start to disappear past the five-cup mark..

These findings are consistent with the general recommendation that we limit our caffeine consumption to 400 mg per day. The average eight-ounce cup of coffee contains around 100 mg of caffeine on average, although this amount can vary greatly based on the roast and brew method. Lighter roasts have more caffeine, while high heat or high-pressure brewing methods like moka pots tend to extract more caffeine from the grounds..

For comparison, other drinks have the following caffeine amounts:.

● Hot brewed tea (8 oz.) — 53.8 mg

● Coca-Cola (12 oz.) — 31.4 mg

● Red Bull (8.5 oz.) — 75 mg

● Rockstar (16 oz.) — 153.8 mg

● Large Starbucks latte — 160 mg

Ingesting more than 400 mg of caffeine a day, from any source, can lead to side effects like anxiety, stomach aches, tremors, fast heartbeat, irritability, insomnia and more. Long-term, caffeine overdoses can create irregular heart rhythms or blood-pressure related issues..

Keep in mind that everyone is different in how they handle caffeine, so your personal limit may be higher or lower. Typical factors include weight, genetics, tolerance and age. Speaking of age, fetuses have trouble digesting caffeine in the womb, so mothers are advised to keep their consumption down to 100 mg (one 8 oz. coffee cup) a day or less..

The Best Benefits of Estate Coffee Aren’t Caffeine

Caffeine is the reason we cannot drink too much coffee too often, but caffeine is not even the best part of coffee! Coffee contains many healthy compounds, including polyphenol, which reduces your risk of heart disease, stroke or dementia. Coffee packs more polyphenol than most vegetables..

So, try not to cut coffee out of your routine entirely — or choose to go decaf — or else you could be missing out on the many health benefits of coffee..

When you do brew coffee, make sure you get the freshest beans possible from a quality source. Doing that helps you make sure your coffee packs as much nutrition as it can! You can order whole bean or ground coffee, including single-origin estate coffees, from Martinez to select the perfect roast and blend for your personal tastes..